Pediatricians advise doubling Vitamin D



CHICAGO The leading pediatricians group in the U.S. says children from newborns to teens should get double the usually recommended amount of vitamin D because of evidence that it may help prevent serious diseases. To meet the new recommendation of 400 units daily, millions of children will need to take daily vitamin D supplements, the American Academy of Pediatrics said. […]

10 Tips for Making Exercise a Habit



Exercise is vital to maintaining a healthy lifestyle. You probably know the importance of exercise to your good health, but finding the time to fit exercise into a busy lifestyle is often a problem. Here are 10 easy tips to help make exercise a part of your daily life. 1. Take the stairs instead of the elevator. Stair climbing is […]


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