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Asparagus is perfect for spring recipes




ASPARAGUS TEAMS WELL WITH CHICKEN.

ASPARAGUS TEAMS WELL WITH CHICKEN.

Nothing says “spring is here” like a beautiful bunch of crisp asparagus. While asparagus is available year-round, it’s much better when purchased locally.

Asparagus is easy to select and prepare, and comes in a variety of vibrant colors including green, violet, purple and white. It also grows wild and is commercially available fresh, frozen and canned. The stalks range in size from colossal to small. Various types and colors of asparagus can be used without any noticeable difference in the taste, so mix and match colors and sizes for visual interest.

Asparagus should be crisp and firm, not limp or wrinkled, with tightly closed tips. Dull colors and ridges in the stems are an indication of a lack of freshness. The stalks should not be limp or dry at the cut and of uniform thickness.

If you’re planning to use the asparagus on the same day, rinse it under cool water and pat the stalks dry with a paper towel. Smaller stalks can be broken or cut at the point where the stem naturally snaps. Peeling the end of thicker stalks with a paring knife or a vegetable peeler removes any woody stems and can be done up to 2 hours before cooking. Place the prepared asparagus in a plastic bag in the refrigerator to stay crisp until ready to cook.

Fresh asparagus should never be washed or soaked before storing. If the asparagus is bound with a rubber band, remove it, as it will pinch and bruise the stalks. Asparagus can be stored for up to two days if the stalks are trimmed and placed upright in a jar with about an inch of water in the bottom. Cover the asparagus with a plastic bag and store the spears in the refrigerator.

Asparagus cooks in minutes and can be prepared steamed or boiled in the microwave or oven. It tastes delicious hot or cold, and it also freezes well if blanched first in hot water.

Asparagus is a nutritional powerhouse. One-half cup of cooked asparagus contains significant amounts of folic acid, vitamin C, potassium and beta-carotene. It’s also a heart-healthy food, and a natural diuretic.

This versatile vegetable works well as a room-temperature appetizer, blended into a soup, as a flavorful side dish, the main ingredient in a colorful salad or as part of a main course like my recipe for Lemon Chicken with Asparagus. Preparing asparagus is a delicious and nutritious way to celebrate spring.

LEMON CHICKEN
WITH ASPARAGUS
1-1/2 tablespoons olive
oil
4 chicken breasts, about
3 pounds, washed and fat
trimmed and removed
1 teaspoon salt
1 teaspoon pepper
1-1/2 teaspoons poultry
seasoning
4 garlic cloves, chopped
1 red bell pepper,
chopped
1/2 pound asparagus,
stalks trimmed and cut into
1 inch pieces

1 teaspoon lemon zest
1/2 cup chicken stock
3 cups cooked rice

1. In a large non-stick
skillet, heat the oil over medium high heat. Season the
chicken pieces with the salt,
pepper and poultry seasoning. Place the chicken, skinside down, and cook for 5 to
7 minutes. Turn the pieces
skin-side up, and cook until
golden brown and done,
about 5 minutes.
2. Stir in the garlic and
red bell pepper. Add the
asparagus and cook for 1
minute. Stir in the zest and
the chicken stock and bring
to a simmer. Cover and cook
for 3 minutes. Serve immediately over hot rice.
Recipe and story by Angela Shelf Medearis. She is an
award-winning children’s
author, culinary historian
and author of 7 cookbooks.

©2017 Angela Shelf Medearis
and King Features Synd.


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