Medicare sponsors the Silver Sneakers program for seniors age 65 and up. The classes and other facilities are free. The classes are led by a trained person who leads appropriate exercises for seniors.
Once you get your Silver Sneakers card, you can attend anywhere the classes are offered. I’ve been going to these classes at the Knott County Sportsplex since August the two days a week they’re offered.
Letcher County Parks and Recreation Director Derek Barto has informed me that Letcher County has applied for this program. You may direct your questions to him.