When temperatures drop, the risk for illness, such as year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than 100 percent.
While you may not be able to avoid illness entirely, you can take steps to protect yourself from the common cold and more serious bugs like the flu.
This cold and flu season, keep essentials on-hand from thermometers that can help you diagnose a fever quickly to humidifiers and heated blankets that can potentially help shorten your recovery time.
If cold or flu viruses happen to strike you or a family member this winter, it’s important to consult a medical professional with any health-related questions. Find more tips for fighting illness at eLivingToday.com
Easy, Accurate Temperature Readings
Many parents place speed, accuracy and ease-of-use at the top of their list Thermometer, which consistently delivers a professionally accurate help interpret fever, Find more information at Vick’sThermometers.com
A Warm, Comfortable Night’s Sleep
Sleep is essential for letting your body recover, especially when you’re feeling under the weather. A heated blanket or mattress pad can provide natural pain relief and help to relax sore muscles, ease tension, promote blood flow and increase the body temperature to help fight fevers that often accompany colds and the flu.
Combat Dry Winter Air
The cold, dry winter air is an ideal breeding ground for the flu virus. However using a humidifier can add moisture to the air, help fight cold and flu symptoms and aid in preventing dryness and irritation in many body parts, such as skin, nose, throats and lips.
Reduce Airborne Germs
As the flu virus can survive for up to 48 hours outside the body, good personal hygiene can play an import role in preventing the spread of germs. One way to do so is by coughing or sneezing into facial tissues which can help reduce the amount of germs released back into the air.
Warm Up with a Hydrating Beverage
Hydration if a key part of recovering from nearly any illness and warm drinks like tea can help relieve a cough or sore throat by simulating salivation and secretions, which can help soother and lubricate your throat.