Whitesburg KY

Eat Well On-the-Go



A packed schedule often leads to less meals around the table. Between balancing family, friends, work and activities, it can be easy to reach for a pre-packaged snack on-the-go that lacks important vitamins and nutrients.

Instead, when looking for portable, grab-and- go foods, think about a multipurpose treat like watermelon. Not only can watermelon be diced, sliced, balled or blended, it also provides numerous higher levels of lycopene than any other fresh fruit or vegetable and is a source of vitamins A and C, as well as vitamin B6 and potassium.

Thinking beyond traditional slices, chunks or balls, there are many ways to incorporate watermelon into some of your favorite to-go meals, whether as a side dish or a key ingredient in beverages, salads or wraps. For Collagen Creamsicle from the National satisfy your sweet tooth and provide necessary nutrients while tackling the next task on your to-do list.

Find more watermelon recipes perfect for an on-the-go lifestyle at watermelon.org.



Watermelon and Bulgur
Wheat Salad

Servings: 4
4 cups seedless
watermelon, cubed
2 cups cooked bulgur
2 cups arugula
2 cups grape tomatoes,
1/4 cup chopped
shaved pecorino
romano cheese,
to taste

1/2 cup olive oil
1/4 cup balsamic
1 garlic clove, crushed
1 tablespoon honey
black pepper
In large serving bowl, combine
watermelon, bulgur wheat,
arugula, grape tomatoes and
chopped mint.
To make dressing: In liquid
measuring cup, whisk olive oil,
vinegar, garlic, honey, salt and
pepper until well combined.
Just before serving, pour
dressing over salad and toss
to combine. Top with shaved
pecorino and season, to taste.
Serve immediately.

Watermelon Collagen Creamsicle Servings: 1 2 cups cubed watermelon 2 rounded tablespoons collagen 2 tablespoons heavy cream In blender, combine watermelon, collagen and

Watermelon Collagen Creamsicle Servings: 1 2 cups cubed watermelon 2 rounded tablespoons collagen 2 tablespoons heavy cream In blender, combine watermelon, collagen and

Wrap It Up

watermelon spear on top. Roll the tortilla over the watermelon spear to tuck in all ingredients. Fasten with a toothpick, if needed.

Sandwich Wraps



spinach or sun-dried
tomato tortilla
2-4 teaspoons chive cream
cheese, hummus,
guacamole or
Greek yogurt
5-8 slices turkey, ham,
chicken breast, roast
beef or pepperoni
1 watermelon spear,
about 1/2-inch thick,
1-inch wide
2-4 teaspoons barbecue
sauce, ranch, pesto,
Thai peanut sauce,
teriyaki, salsa or
sweet chili and ginger
2-4 slices feta, pepper

jack, swiss or
mozzarella cheese
romaine lettuce
Bibb lettuce
fresh mint
shredded carrots
Brussels sprouts
cucumber slices
pine nuts
English Tea Sandwich Wrap: Flour
tortilla, chive cream cheese, ham,
watermelon, watercress
Greek Wrap
feta cheese, watermelon, black olives

Latin Watermelon Wrap: Flour tortilla,
guacamole, ham, watermelon, pepper jack
cheese, cilantro, scallions, jalapenos
Southwest Chicken Wrap
tortilla, guacamole, chicken, watermelon,
salsa, bacon ranch dressing, pepper jack
cheese, romaine lettuce
Watermelon Caprese Wrap: Flour tortilla,

cheese, basil
Thai Peanut Chicken Wrap: Corn tortilla,
chicken, watermelon, Thai peanut sauce,
Bibb lettuce, carrots, cilantro
Southwest Veggie Wrap: Spinach tortilla,
guacamole, watermelon, barbecue ranch
dressing, swiss cheese, cucumber, cilantro
Mid-Eastern Veggie Wrap: Corn tortilla,
Hummus with pine nuts, watermelon, mint,
cucumber slices
Ginger Chicken Wrap
chicken, watermelon, teriyaki ginger sauce,
sweet chili and ginger sauce, Bibb lettuce,
Brussels sprouts
Hawaiian Wrap: Spinach wrap, pineapple
cream cheese, ham, watermelon, sweet chili
and ginger sauce, cilantro

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