Whitesburg KY
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Eggnog has no sugar, fat



For diabetics who think they have to miss out on eggnog during this holiday season — well, they don’t. This recipe has a great eggnog flavor, and you don’t have to give up anything else just to enjoy a glass.

Sugar-Free Eggnog

4 cups fat-free milk

2 cups fat-free half and half

1 (4-serving) package sugarfree instant vanilla pudding mix

1/2 teaspoon rum extract

1/4 teaspoon ground nutmeg

1. In a large pitcher, combine milk, half and half, dry pudding mix, rum extract and nutmeg. Mix well using a long-handled spoon.

2. Refrigerate for at least 10 minutes. Gently stir again just before serving. Makes 6 (1 cup) servings.

• Each serving equals: 112 calories,

0g fat, 8g protein, 20g carbs, 343mg sodium, 332mg calcium, 0g fiber; Diabetic Exchanges: 1 Fat-Free Milk; Carb Choices: 1.

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