Whitesburg KY
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GINGER-SESAME GLAZED SALMON WITH CAULIFLOWER RISOTTO

 

 

This keto-diet friendly dish is low in carbohydrates but packed with protein and healthy fats. Salmon delivers the inflammation fighting omega ga-3 fats dha and epa. Sesame oil and olive oil, both polyunsaturated polyun saturated fats, promote hearthealth and hormonal balance.

INGREDIENTS

4 tablespoons soy sauce
3 tablespoons sesame oil
2 tablespoons ginger, minced
1 tablespoon garlic, minced
4 salmon filets

DIRECTIONS

. Preheat oven to 400 F.
. In a bowl, combine soy sauce,
sesame oil, ginger and garlic.
. Place salmon filets on
baking tray, skin side down.
Spoon mixture evenly over
salmon filets.
.
Bake in oven for 15 minutes
or until fish flakes easily
with a fork.
. In the meantime, prepare the
cauliflower risotto.

CAULIFLOWER RISOTTO

INGREDIENTS

4 cups cauliflower florets
1 tablespoon olive oil
1 shallot, chopped
1 cup vegetable stock
2 tablespoons coconut cream,
unsweetened
2 tablespoons parsley, chopped
½ cup Parmesan cheese, grated

DIRECTIONS

. In a blender, pulse cauliflower
florets until it resembles rice.
. In a skillet, over medium
heat, cook shallot in olive oil
until tender.
. Add cauliflower, toss to
combine. Add stock and
cook around 8 minutes or
until tender.
. Add coconut cream, parsley
and Parmesan cheese. Gently
stir to combine.
. Season to taste with salt and
pepper.
. Serve with salmon.

Start to finish: 30 minutes (30 minutes active)

Servings: 4

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