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Live Well with Diabetes




 

 

Overweight Kids Have Serious Health Problems

Overweight children as young as 7 years old have high blood
pressure and damaged arteries, and area at high risk for developing
diabetes, so say Italian and American researchers.

A new study of 100 overweight children, ranging from 6 to 14
years old, found that children who are overweight have many health
risks that could seriously impact their adulthood — even increasing
their risk of an early death. The most startling revelation was that
even the youngest children studied showed signs of artery disease.

According to recent studies, approximately 15% of U.S. children

are overweight and an additional 15% are at risk for being
overweight.

What to do if your child is overweight

While some parents may shrug off their children’s weight issues
as “baby fat,” the fact is that the number of overweight children in
the United States is on the rise, and being overweight affects your
child’s health. Below are some tips to get your entire family back
into a health frame of mind.

• Take action . . . now! Talk with your child’s pediatrician and
your pharmacist to make sure that your child is growing at a health
rate for his or her age and height and what actions you can take if
your child is overweight.

• Be a role model. If your dietary choices are not healthy, chances
are that neither are your children’s. Discuss healthy meal planning
with your child’s pediatrician and your pharmacist.

• Turn off the TV, computer and Xbox. Instead, use the extra hour
before dinner to enjoy exercising as a family. Take bike rides or play
soccer together in the backyard or local park.

• Don’t force your children to engage in group activities, like joining

the school’s basketball team or cheerleading squad, that they’re
uncomfortable with or embarrassed to join, instead, encourage them
to participate in activities that they want to do.

• Remove the word “diet” from your vocabulary. Children have
special nutritional needs, and a restrictive diet can harm your child’s
growth and development.

• Be supportive. Your child may be very sensitive about his or
her appearance.

• Don’t use food as a punishment or a reward.

• Find support. Ask your child’s pediatrician about talking to a
registered dietitian.

• Finally, be patient. Reversing bad eating habits take time and
requires a continued effort. Keep a positive, encouraging attitude
about his new lifestyle change. Your children will thank you — if not
now, then when they are healthy and happy adults.


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