Whitesburg KY

Medicines usually can control gout

DEAR DR. DONOHUE: I’m just an old country woman who needs to know more about gout. I have it at least twice a year, and it’s so painful I can’t put my foot to the floor. Please list the things not to eat so that I can kind of keep it under control. — E.W.

ANSWER: Uric acid crystals that bore their way into joints are the cause of gout. Uric acid is a byproduct of the daily turnover of body cells. As long as blood uric acid stays within a normal range, all is well. When its blood level rises, the uric acid infiltrates joints and causes intense joint pain, swelling, redness and heat.

Gout mostly happens to middle-aged and older men and to women who have gone through menopause. The base of the big toe is often the first joint to suffer an attack. Further attacks can target the heels, ankles, knees, elbows, wrists and fingers.

The definitive proof of gout is finding uric acid crystals in joint fluid. A rise in blood uric acid level is another tip.

The gout diet is not very restrictive. In the days before medicines effectively controlled gout, diet was the only remedy. It’s in second place these days. The consumption of red meat and especially organ meat (kidneys, heart, liver, brain and sweetbreads) should be minimized. It’s best to avoid gravies. Seafood, especially anchovies, sardines and shellfish, should be eaten in moderation. Alcohol — beer in particular — can provoke an attack. All vegetables and fruits are permitted, and low-fat dairy products appear to prevent attacks.

Gout medicines are of two varieties: ones for an acute attack and ones for prevention. Indomethacin is an example of medicine for an acute attack, as is colchicine. Zyloprim (allopurinol) and Benemid (probenecid) prevent attacks. Zyloprim decreases uric acid production, and Benemid enhances its excretion by the kidneys.

The pamphlet on gout discusses this common ailment in greater detail. To order a copy, write: Dr. Donohue — No. 302W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery.

DEAR DR. DONOHUE: I coach junior-varsity football. In the past three years, I have had three boys have a tooth knocked out. I am trying to prepare if this ever happens again. Can you help? — H.J.

ANSWER: A knockedout tooth can be saved if quick action is taken. Don’t scrub or rub the tooth. Ligament tissue clings to it, and preserving that tissue is necessary to re-establish its mooring in the tooth socket. Rinse it with tap water. Keep the tooth moist. Reposition in the mouth if that’s possible. If it isn’t, put it in a container with cold milk or sterile saltwater. Transport solutions to preserve teeth are commercially available. One is Save-A-Tooth, and it would be good to keep some vials of it on hand at all games and practices.

Get the injured player to a dentist promptly. Make arrangements with a dentist to be on call at home during all games and in the office during practices.

Are your players wearing mouth guards? They should be.

Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

©2009 North America Synd.

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