Next time you reach for a snack, go for a great-tasting option that delivers on both flavor and nutrition. Sensible snacks can be surprisingly delicious when you choose ingredients wisely.
One popular choice: popcorn. Ideal for between-meal snacking since it satisfies but doesn’t spoil the appetite, popcorn is also the perfect addition to treats such as snack bars and trail mix. The key to smart snacking is finding good-for-you ingredients that make your body healthy and your taste buds happy.
With no artificial additives or preservatives, popcorn is naturally low in fat and calories. The whole grain provides energy producing complex carbohydrates and contains fiber, providing roughage the body needs in the daily diet.
Find more healthy snack solutions at popcorn.org.