Simple Salisbury Steak
1 (10 1/2-ounce) can Healthy
Request Cream of Mushroom
16 ounces extra-lean ground
sirloin beef or turkey breast
6 tablespoons dried fine breadcrumbs 1/2 cup finely chopped onion
1 teaspoon dried parsley flakes
2 tablespoons reduced-sodium
1 (2.5-ounce) jar sliced mushrooms, undrained
1. In a large bowl, combine 1/4 cup mushroom soup, meat, bread crumbs, onion and parsley flakes. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Place patties in a large skillet sprayed with butterflavored cooking spray. Brown for about 5 minutes on each side.
2. In a small bowl, combine remaining mushroom soup, ketchup and undrained mushrooms. Spoon mixture evenly over browned patties. Lower heat, cover and simmer for 10 minutes. When serving, evenly spoon sauce over patties. Serves 6.
Each serving equals: 157 calories, 5g fat, 16g protein, 12g carb., 355mg sodium, 62mg calcium, 1g fiber; Diabetic Exchanges: 2 Meat, 1 Carb.