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Stretching helps ease back pain



DEAR DR. ROACH: My wife suffered from spinal stenosis. She had a cortisone shot, which helped for 90 days. She had regular physical therapy meetings. She was in constant pain, but insisted on playing tennis (against her doctor’s wishes).

Then, we happened to vacation for a month in Florida, and one of the offered activities was a “stretch” workout. She insisted that she wanted to try it. After the very first time she thought she felt a little better. She went to several of the sessions, and finally asked the trainer what she could buy to keep it up at home.

The trainer suggested a stretching DVD. It takes about an hour to complete, and she now does it three times a week. She plays hard tennis five days a week, hasn’t complained about pain since 2010, and hasn’t needed any physical therapy, either. I continue to be amazed.

Certainly this kind of therapy can’t hurt anyone, since you do it only to your personal comfort levels. Perhaps you might mention this type of therapy in your column sometime. It worked miracles for us at virtually no cost. — R.M.

ANSWER: Spinal stenosis is caused by pressure on the nerves at the level of the spinal column. Physical therapy is one effective treatment, and one I always recommend prior to considering surgery. I thank you for taking the time to point out that gentle stretching can help, probably by opening up the spaces in between the vertebrae to allow the nerve more room.

The booklet on back problems gives an outline of some causes of and treatments for the morecommon back maladies. Readers can order a copy by writing: Dr. Roach — No. 303W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order for $4.75 with the recipient’s printed name and address. Please allow four weeks for delivery.


DEAR DR. ROACH: We recently lost a dear relative to cholangiocarcinoma. He had served in the Navy in Vietnam. The probable cause of his cancer was from a parasite, a river fluke, which is common to that region. The diagnosis came way too late to save his life. How can veterans be tested or diagnosed early enough for a possible successful cure? Are there any current tests available? — J.A.E.

ANSWER: I am sorry to hear about your relative.

Cholangiocarcinoma is cancer of the bile duct, a rare cancer. Liver flukes are a risk factor, and so is a condition called primary sclerosing cholangitis, a condition associated with ulcerative colitis. The cancer is rare but highly lethal, because by the time symptoms show up, the cancer usually is advanced.

Also because of its rarity, screening for the cancer in a general population won’t be effective. However, for people at high risk, such as those with PSC or a history of liver parasites, at least one study has shown that screening with a blood test (CA 19-9, CEA) or by endoscopy can be effective. It would be reasonable to speak with the expert taking care of this problem, usually a gastroenterologist, about screening.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med. cornell.edu. To view and order health pamphlets, visit www.rbmamall.com, or write to P.O. Box 536475, Orlando, FL 32853-6475.

©2014 North America Synd.

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