Right in the midst of the winter that won’t end, the annual return to Daylight Saving Time occurs at 2 a.m. Sunday. With the return of DST, 2 a.m. Sunday becomes 3 a.m. In reality, most people turn their clocks ahead one hour before going to bed Saturday and they lose an hour of sleep.
If, for example, you go to bed at 11 o’clock Saturday night, turn your clocks to midnight. They will then be on the correct time when you awaken Sunday morning.
Sunrise and sunset will then be about an hour later on Sunday.
The return to Standard Time will be on Sunday, November 1 when we get back our hour of sleep that will be lost this weekend. At that time, the clocks will be turned backward from 2 a.m. to 1 a.m. And that will make sunrise and sunset about an hour earlier on November 1.
Source: Kentucky Press News Service