Whitesburg KY

To Your Good Health

Bad to the bone



DEAR DR. DONOHUE: Will you provide information on osteoarthritis of the knee? Please include steps to take if you have it. Does it hurt a lot after surgery? Do vitamins or calcium help? — W.J.

ANSWER: Osteoarthritis is the most common kind of arthritis. One-third of the population age 65 and older has it. It’s a cracking and crumbling of the cartilage inside the joint, which makes for bone rubbing against bone. The result is pain and stiff ness. Age isn’t the sole factor causing it. Being overweight, heredity, misalignment of the joint bones and previous injury all contribute to its appearance. Climbing stairs, getting out of a chair and walking become challenges.

A cure has yet to be found, but there are steps to take to manage it. Weight loss, if that applies to you, makes a huge diff erence. Loss of only 5 percent of current weight increases joint mobility and lessens pain. Exercise helps. Walk to the point of pain, rest and then continue on your way. Strengthening the thigh and hamstring muscles protects the knees. A warm shower or bath on rising decreases stiff ness.

Tylenol is a safe and effective pain reliever. Nonsteroidal anti-inflammatory drugs (NSAIDs) — Aleve, Advil, Motrin and many others — work well, but their downside is stomach irritation and the possible promotion of an ulcer. Simultaneously taking medicines that blunt stomachacid production affords protection against these side effects. Prilosec and Zantac are two examples of protective drugs. Voltaren gel, an NSAID medicine that’s applied directly to the skin over the knees, reduces the threat of stomach irritation yet eases joint pain. Your doctor can inject the knee with cortisone, which often affords three or more months of relief.

Calcium and vitamins don’t work. People often ask about chondroitin and glucosamine. In spite of testimonials praising them, little evidence exists for their efficacy. If you want to try them, they won’t hurt.

The ultimate treatment for severe knee osteoarthritis is replacement of the joint. I know few people so happy with their treatment than are the ones who have had this surgery. Pain after surgery is not great and is not long-lasting.

The booklet on arthritis deals with the common forms of this prevalent disorder. Readers can obtain a copy by writing: Dr. Donohue — No. 301W, Box 536475, Orlando, FL 32853- 6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery.


DEAR DR. DONOHUE: My problem is excessive yawning. I will yawn 10 to 12 times in a minute or two, and do so as often as three to four times a day. What’s going on? — D.B.

ANSWER: Sleepy people and bored people yawn more than people who are neither. Staying stimulated decreases yawning. What are you doing during the day? You have to be doing something that keeps your brain active, or you’ll start to yawn.

I don’t know an illness that provokes yawning. Yawning occurs in all members of the animal kingdom. It even occurs in birds and fishes.

It does not provide more oxygen for the brain. That explanation has been disproved.

Readers may write Dr.
Donohue or request an order

form of available health
newsletters at P.O. Box
536475, Orlando, FL 32853-

©2010 North America Synd.

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