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Turkey salad sandwich great for school lunches




It’s “Back to School” time, and you’ll want to pack a healthy lunch.

Turkey Salad Sandwich

2 cups (10 ounces) very finely chopped cooked turkey breast

1/2 cup finely chopped celery

1/4 cup finely chopped green bell pepper

1 tablespoon finely chopped onion

1/3 cup Kraft fat-free mayonnaise

12 slices reduced-calorie whole-wheat bread

6 (3/4-ounce) slices American 2 Percent Milk processed cheese

In a medium bowl, combine turkey breast, celery, green pepper and onion. Add mayonnaise. Mix well to combine. For each sandwich, spread about 1/3 cup turkey salad filling on a slice of bread, arrange a slice of cheese on top, and top with another slice of bread. Makes 6 sandwiches.

HINT: If you don’t have leftovers, purchase a chunk of cooked turkey breast from your local deli.

• Each serving equals: 192 calories,

4g fat, 16g protein, 23g carbs,

935mg sodium, 312mg calcium, 6g

fiber; Diabetic Exchanges: 1 1/2

Protein, 1 Starch, 1/2 Vegetable;

Carb Choices: 1.

Recipe from: Healthy Exchanges

©2009 King Features Synd.


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