Weekly yoga class free, and it’s been here a year already

By SAM ADAMS Five years ago, one would be hard pressed to find anyone in Letcher County who knew what padmasana is. Now between 10 and 30 people take the cross-legged position every Monday night to start their yoga class at the Harry M. Caudill Library in Whitesburg. They’ve been doing it for a year, completely free. “We provide some […]

Fitness beginnings: Fitness goal setting

You may have recently made a decision to get healthier but may not know where to start. Adding physical activity to your routine is a great way to improve your mind, mood and body. Adults need 150 minutes of physical activity each week. While this may seem overwhelming, you can split up over the week, but keep it in 10-minute […]

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